In this 19th episode of the Kung Fu Genius Podcast, the KFG (aka Alex Richter) will discuss fitness and conditioning in Wing Chun Kung Fu. Lot’s of gems, lot’s of wall-bag, lot’s of “but I’ll get bulky and stiff if I lift weights”. Let’s get to it!
The Dr. Kenneth Jay Interview:
Coach Greg on YouTube:
Shredded Sport Science
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Producer: Mikey Deane
Outtake Master: Dre Ison
“Unstoppable Announcer”: Hector Martinez
Fan & Knife Footage: Dez Ryan
Song “Kung Fu Genius”: Kess the MC