The Kung Fu Genius Podcast

Do Wing Chun People Need To Be Fit? | The Kung Fu Genius Podcast #19

May 31, 2021

In this 19th episode of the Kung Fu Genius Podcast, the KFG (aka Alex Richter) will discuss fitness and conditioning in Wing Chun Kung Fu.  Lot’s of gems, lot’s of wall-bag, lot’s of “but I’ll get bulky and stiff if I lift weights”.  Let’s get to it! 

The Dr. Kenneth Jay Interview: 

Coach Greg on YouTube: 

Shredded Sport Science 


The Bioneer: 

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For a limited time us the code KFGB2G1 for one FREE piece of apparel when purchasing two at Check out the current t-shirt designs modeled by Sifu Alex Richter at the beginning of this episode!  

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This episode was brought to you by:

Jack Chiu

Topher Mowry

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Crew - 

Producer: Mikey Deane

Outtake Master: Dre Ison

“Unstoppable Announcer”: Hector Martinez

Fan & Knife Footage: Dez Ryan

Song “Kung Fu Genius”: Kess the MC

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